{"id":442,"date":"2016-12-05T20:54:57","date_gmt":"2016-12-05T20:54:57","guid":{"rendered":"https:\/\/www.getsmarter.com\/blog\/?p=442"},"modified":"2025-09-26T09:09:08","modified_gmt":"2025-09-26T07:09:08","slug":"you-didnt-get-the-job-heres-how-to-bounce-back-2","status":"publish","type":"post","link":"https:\/\/www.getsmarter.com\/blog\/you-didnt-get-the-job-heres-how-to-bounce-back-2\/","title":{"rendered":"You didn&#8217;t get the job. Here&#8217;s how to bounce back"},"content":{"rendered":"<p id=\"yui_3_17_2_1_1480331709401_82027\"><em id=\"yui_3_17_2_1_1480331709401_84925\">Carrie<\/em>, the bestselling sci-fi novel by Stephen King, was rejected by 30 publishers before becoming an iconic thriller.<\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82028\"><strong>King\u2019s response to the rejection?\u00a0<\/strong><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82029\"><em>\u201cThe nail in my wall would no longer support the weight of the rejection slips impaled upon it. I replaced the nail with a spike and kept on writing.\u201d<\/em><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82030\">King has since published more than 50 books, all worldwide bestsellers, according to Amazon.com.<\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82031\">Getting turned down is frustrating, and not getting the job can lead you to have doubt in your abilities. This can result in you having reduced confidence for future interviews.<\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82032\">However, there are many valuable lessons you can learn from a failed interview. Follow these steps to <strong>identify how you can bounce back from rejection:<\/strong><\/p>\n<h5><strong>Respect the process:<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-443 aligncenter\" src=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/download-1.jpeg\" alt=\"download\" width=\"828\" height=\"200\" srcset=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/download-1.jpeg 828w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/download-1-300x72.jpeg 300w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/download-1-768x186.jpeg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82090\"><strong id=\"yui_3_17_2_1_1480331709401_84954\">How will you make yourself stand out from the crowd? <\/strong>Give your CV a facelift, by adding <a href=\"https:\/\/www.getsmarter.com\/blog\/portfolio-of-evidence-cv-addition\/\" target=\"_blank\" rel=\"noopener\">this key tool to it<\/a>.<\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82091\"><strong>Gain this:<\/strong><\/p>\n<ul id=\"yui_3_17_2_1_1480331709401_82092\">\n<li>Acceptance in what happened<\/li>\n<li>Confidence to have more interviews<\/li>\n<li>Value in the interview process and what you learned<\/li>\n<\/ul>\n<h5><strong>Reflect on the interview<\/strong><\/h5>\n<p id=\"yui_3_17_2_1_1480331709401_82094\"><strong>Change perspective <\/strong>&#8211;<strong>\u00a0<\/strong>with advice from\u00a0psychologist Timothy Wilson, who describes how perspective changes can help us out when times get rough.<\/p>\n<blockquote><p>We prompted students to reinterpret their academic problems from a belief that they couldn\u2019t cut it in university to the view that they simply needed to learn the ropes. The students who got this prompt \u2014 compared to a control group that didn\u2019t \u2014 got better grades the next year and were less likely to drop out. \u00a0\u00a0&#8211; Timothy Wilson<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-446 aligncenter\" src=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/get-feedback.jpeg\" alt=\"get feedback\" width=\"828\" height=\"285\" srcset=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/get-feedback.jpeg 828w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/get-feedback-300x103.jpeg 300w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/get-feedback-768x264.jpeg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82144\"><strong id=\"yui_3_17_2_1_1480331709401_85815\">Gain this:<\/strong><\/p>\n<ul id=\"yui_3_17_2_1_1480331709401_82145\">\n<li>A positive learning process<\/li>\n<li>Closure on the interview with insight on what to avoid in the future<\/li>\n<li><a href=\"https:\/\/www.getsmarter.com\/blog\/the-elevator-pitch-how-to-sell-yourself-in-60-seconds\/\" target=\"_blank\" rel=\"noopener\">Knowledge on how to nail your next interview<\/a><\/li>\n<\/ul>\n<h5><strong>Recharge and release\u00a0<\/strong><\/h5>\n<p id=\"yui_3_17_2_1_1480331709401_82147\"><strong>Discover eustress <\/strong>&#8211;\u00a0a psychological term that refers to the good form of stress that helps an individual or business grow and remain healthy.<\/p>\n<p>Activate eustress by committing to<strong> focusing on putting in <\/strong><strong>extra<\/strong><strong> effort and performing activities that challenge you.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-449 aligncenter\" src=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/recharge.jpeg\" alt=\"recharge\" width=\"828\" height=\"206\" srcset=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/recharge.jpeg 828w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/recharge-300x75.jpeg 300w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/recharge-768x191.jpeg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82180\"><strong id=\"yui_3_17_2_1_1480331709401_85837\">Gain this:<\/strong><\/p>\n<ul id=\"yui_3_17_2_1_1480331709401_82181\">\n<li>The ability to shift your focus off the rejection<\/li>\n<li>Inspiration from creative and physical distractions<\/li>\n<li>A fresh outlook on how you can overcome challenges<\/li>\n<\/ul>\n<h5><strong>Reconnect with others<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-450 aligncenter\" src=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/quote.png\" alt=\"quote\" width=\"640\" height=\"187\" srcset=\"https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/quote.png 640w, https:\/\/www.getsmarter.com\/blog\/wp-content\/uploads\/2016\/11\/quote-300x88.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82207\">Having a mentor will help guide you in many important career decisions. They will offer encouragement whilst stimulating both your personal and professional growth.\u00a0If you don&#8217;t yet have a mentor, <a href=\"https:\/\/www.getsmarter.com\/blog\/how-to-ask-someone-to-be-your-mentor\/\" target=\"_blank\" rel=\"noopener\">find out how to ask for mentorship here<\/a>.<\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82208\"><strong>Gain this:<\/strong><\/p>\n<ul id=\"yui_3_17_2_1_1480331709401_82209\">\n<li>Another perspective from someone who really knows you<\/li>\n<li>Someone who can hold you accountable to your goals<\/li>\n<li>Unique advice on where you can go from here<\/li>\n<\/ul>\n<p><strong>Redirect your energy<\/strong><\/p>\n<p id=\"yui_3_17_2_1_1480331709401_82211\">Set your focus on your skill set and investigate what one or two things you can do right now to make you stand out from the crowd.<\/p>\n<ol id=\"yui_3_17_2_1_1480331709401_82212\">\n<li><a href=\"https:\/\/www.getsmarter.com\/courses\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"http:\/\/www.getsmarter.co.za\/courses\">Learn a new skill or hobby that could make you more marketable<\/a><\/li>\n<li>Spend time making your L<a href=\"https:\/\/www.getsmarter.com\/blog\/how-to-use-linkedin-to-impact-your-career\/\" target=\"_blank\" rel=\"noopener\">inkedIn profile more impressive<\/a><\/li>\n<\/ol>\n<p id=\"yui_3_17_2_1_1480331709401_82213\"><strong>Gain this:<\/strong><\/p>\n<ul id=\"yui_3_17_2_1_1480331709401_82214\">\n<li>Improve your employability<\/li>\n<li>Grow your self-confidence in the value you have to offer<\/li>\n<li>Get the recognition and credibility you deserve<\/li>\n<\/ul>\n<hr \/>\n<h5 style=\"text-align: center;\">Want\u00a0to upskill for your next interview?<\/h5>\n<p style=\"text-align: center;\">Browse our course portfolio to explore your options<\/p>\n<p style=\"text-align: center;\"><a class=\"button large postcta\" href=\"https:\/\/www.getsmarter.com\/courses\" target=\"_blank\" rel=\"noopener\">TAKE ME THERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many valuable lessons you can learn from a failed interview.<\/p>\n","protected":false},"author":74,"featured_media":17269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[127],"article-format":[],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice","tag-career-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>You Didn&#039;t Get the Job. 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