Exercise has been shown to relieve symptoms of stress, anxiety, and depression, and help manage various diseases,1 yet only one in four Americans is meeting the recommended levels of physical activity.2
The Exercise Physiology online short course from the Stanford Center for Health Education (SCHE), part of Stanford Medicine, explores the fundamentals of physiology and builds on this foundation to foster a holistic, scientific knowledge of exercise and wellness. Over the course of six weeks, learners will gain an understanding of exercise science and the impact that physical activity has on slowing the trajectory of aging and improving general health. Throughout the course, learners will gain the skills needed to critique training programs, and suggest improvements to various physical environments, such as work spaces, schools, and cities, to improve health and wellness.
On completion of this course, you’ll walk away with:
An understanding of how the body reacts and adapts to exercise
Insights into how exercise can affect health and slow the trajectory of aging
The knowledge of how physical performance is affected by environmental stressors
The ability to provide input and feedback on tailored training regimes
Ideas on how to enhance movement opportunities in the modern world
An official certificate from SCHE to validate your newfound knowledge
Is this course for you?
The nature of this course ensures that it’s applicable to professionals working within both the wellness and healthcare sectors. Learners will discover methods for improving the health and athletic performance of individuals, no matter their age, through an understanding of how different bodies react and adapt to the stresses of exercise. Professionals within the healthcare industry will learn about the impact that physical activity has on disease management. Those within the health and wellness industries will gain the tools needed to help their customers and patients achieve their fitness goals, whether that be weight loss, physical strength, enhanced performance, or healthy aging.
Learn how the body reacts and adapts to exercise as you work through the weekly modules of this online short course.
Orientation module Welcome to your Online Campus
Module 1 Exercise physiology essentials
Module 2 Physical activity across the lifespan
Module 3 Health, disease, and physical activity
Module 4 Environmental stressors and performance
Module 5 Exercise for the individual
Module 6 Designing systems for wellness
Your Academic Director
The design of this online short course is guided by SCHE faculty, as well as industry experts, who will share their experience and in-depth knowledge with you throughout the course.
Adjunct Professor, Program in Human Biology, Stanford University
Earn a certificate of completion from Stanford Center for Health Education
Gain an in-depth understanding of exercise physiology and earn an official certificate of completion from Stanford Center for Health Education.
Your certificate will be issued in your legal name and sent to you upon successful completion of the course, as per the stipulated requirements.
GetSmarter's learning model is designed to help you, as a working professional, improve your skills without compromising on work and family responsibilities. The course work is broken up into weekly, manageable bite-sized modules, with incremental deadlines, designed to help you pace yourself over the duration of the course and allow you the legroom to work when it suits you best.
At the beginning of each week you'll be presented with all the lectures, notes and assignments necessary for completion. You also have access to your Success Advisor who will help you set goals and track key milestones, manage your time, and field any administrative requests you might have.
The Online Campus will be your virtual classroom for the duration of your course. Through its easy-to-use interface you'll have access to a diverse variety of course content formats, including: interactive video lectures, module notes, practice quizzes, Prezis, assignment briefs, and additional web resources.
On the Online Campus, you'll also be able to ask questions and interact with your fellow students and Head Tutor through the Online Campus discussion forums. If you're experiencing tech issues or need advice from your personal Success Advisor, you can use the Online Campus to get in touch.